3 - 10 SMART TRAINING PROGRAM. 3 FITNESS INDEX. 5 TRAINING TIP. 6 THE RECEIVER WATCH. 7 - Control Button on The Receiver Watch. 8 THE HEART RATE CHEST BELT. 9 EFFECTIVE RANGE. 10 SECTION 2 GENERAL OPERATION. 10 - 11 THE BACKLIGHT. 10 OPERATING MODES. 10 HOW TO SET THE REAL TIME CLOCK. 11 HOW TO USE THE ALARM CLOCK. 11 HOW TO USE THE SECOND ZONE TIME. 11 SECTION 3 HEART RATE MONITORING. 11 - 16 USER PROFILE. 11 - Activity Score. 12 DISPLAY OF FITNESS INDEX. 12 BEFORE STARTING THE SMART TRAINING PROGRAM. 12 STARTING THE SMART TRAINING PROGRAM. 13 1 GB GB HOW TO TRAIN WITH STOPWATCH. 14 HOW TO RECALL TRAINING DATA...